![]() ![]() 10 tips: Make better beverage choices.Maintenance and replacement fluid therapy in adults. Pregnant and breastfeeding women: Drinking for two. Centers for Disease Control and Prevention. High-altitude travel & altitude illness.Exercise prescription and guidance for adults. National Academies of Science, Engineering, and Medicine. ![]() Dietary reference intakes for electrolytes and water.The heat is on! Precautions for people with diabetes during the summer months. As with most things, it's probably best to listen to your body before proceeding accordingly. Clearly, it's all relative, as when you feel thirsty will be different if you're drenching yourself in spin class or spinning in your cushy chair at work. Research suggests that drinking water when you start to feel thirsty is sufficient should you desire to continue existing. A 1995 Australian survey found that the diet of average adults provides more than enough daily fluid: Women take in about 2.8 liters a day, and men consume 3.4 liters a day. (Sorry!) And when you include all the other stuff we munch on or guzzle throughout the day, we actually consume more than the recommended two liters. Recent studies have suggested that adequate hydration may not only give our cognition a boost, but goes a long way toward keeping chronic kidney disease at bay.Īs for how much we should be drinking, there is unfortunately no hard and fast rule. ![]() Fereydoon Batmanghelidi, a medical practitioner in Virginia who claims that a lack of water is responsible for many preventable diseases. Since then, researchers have begun to see eight glasses a day as an overestimate (especially considering our diets), but there are still advocates pushing for eight glasses of pure water or more. (He passed away in 2002 at age 91.) Stare was one of the first to recommend that humans consume six or so 12-ounce glasses of water a day. ![]() Stare, an influential 21st century nutritionist and founding chairman of the department of nutrition at the Harvard School of Public Health. The idea may have been at least partly put forth by Frederick J. The academy spuriously suggested that "2,500 mL of fluid should be ingested on a daily basis," although a primary clinical study was never actually cited. So where exactly did this eight glasses of water a day voodoo come from? The very idea of a "minimal water requirement" is actually a fairly recent notion that first appeared in dietary guidelines published in 1945 by the Food and Nutrition Board of the National Academy of Sciences. Even something like, say, a baked potato, is 75 percent water. Even though we're told it's important to drink eight glasses of water a day, "there's no evidence that benefits health in any real way and it really represents an urban myth," says Goldfarb. Stanley Goldfarb, a nephrologist (kidney researcher) at the University of Pennsylvania. Despite the widely held notion that tea and coffee dehydrate us, they actually count toward our overall water intake, says Dr. You and I, on the other hand, may get a bit cranky in our air-conditioned offices if we forget to visit the water cooler for a morning, but it's highly, highly, highly improbable that we'd shrivel and die at the dusty hands of the dehydration monster. Saharan nomads, for example, are capable of subsisting on very little water for days at a time in one of Earth's most hellish climates, as was first noted in 1976 by anthropologist Claude Paque. Set aside the entangled interests of Big Bottled Water, and you'll see that study after study continues to show that the human body is remarkably resilient when it comes to quenching our thirst. Under the company's expansive culinary umbrella? Volvic, Evian, and Badoit bottled waters. In fact, many of the groups behind the public push for over-hydration have been exposed as having - surprise! - monetary interests in the fluid industry.įor example: In a 2011 article published in the British Medical Journal, Margaret McCartney debunked the eight glasses a day myth and noted that one water advocacy group in Europe, Hydration for Health, is not only sponsored by, but was actually created by food giant Danone. But health researchers have refuted the eight-glasses-a-day claim as a silly myth riding a wave of flimsy scientific literature. ![]()
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![]() ![]() InSSIDer with MetaGeek Plus combines Local Area Network scanning with full packet capture to build a complete picture of each client on your WiFi network, including connected data rate and retry rate, which are strong indicators of the quality of the client connection. For some devices inSSIDer can even show you what type of device it is and automatically find the device name. InSSIDer not only shows your information about your WiFi access points, it also scans your Local Area Network (LAN) to determine what devices are on your network. The Channels Table in inSSIDer shows you how busy each channel is, making it easy to find a channel that is relatively quiet compared to other channels. Selecting a quiet channel for your WiFi network will improve your WiFi speed, and a channel with only a single WiFi network can be much busier than a channel with multiple WiFi networks. With inSSIDer all of the important access point configuration details are shown in a single, easy-to-read list. But this information is typically hidden for mesh systems or buried in a dozen configuration screens for standard WiFi access points. ![]() The capabilities and configuration of your access points have a huge impact on whether your WiFi is sloooow or fast. The combination of inSSIDer and our library of free WiFi guides and videos are the tools you need to defeat slow WiFi forever! ![]() Then in plain English inSSIDer shows you what's working great, what could be improved for faster WiFi, and what definitely needs fixed ASAP.Īfter seeing your WiFi and having inSSIDer analyze your WiFi, you are ready to make changes to improve your WiFi. InSSIDer analyzes the configuration of your WiFi including channel settings, security, signal strength, and the impact of neighboring WiFi networks. There are few alternatives to inSSIDer, the closest ones are Network Stumbler, Wi-Fi Analyzer, NetSpot, LinSSID and WiFiInfoView. Besides inSSIDer, what other Wi-Fi analyzers are there? The idea behind inSSIder is to analyze all signals within reach to suggest changes in your configuration to optimize speed and avoid scenarios like channel congestion. InSSIDer not only identifies your Wi-Fi network, access point and routers, but also any other Wi-Fi signals that are nearby. Can inSSIDer identify neighboring Wi-Fi signals? However, professionals might consider subscribing to MetaGeek Plus which enables snapshots and unlocks the Client Traffic Analytics module. This free version is very capable and sufficient for the average user. It only requires a name, email and verification of the email. InSSIDer is free but you have to register an account with MetaGeek to run the app. The results are shown in graphs and are translated into observations and suggestions on changes you can make to improve your Wi-Fi performance. This includes channel settings, security, signal strength, and the impact of neighboring Wi-Fi networks. InSSIDer analyzes your Wi-Fi configuration. It also shows you how the neighboring WiFi networks are impacting your WiFi. InSSIDer shows you the essential details about your WiFi access points including channel, channel width, signal strength, WiFi generation, maximum data rate, and security. ![]() With inSSIDer you will instantly understand how your WiFi network and the neighboring WiFi networks are interacting. Since 2007 inSSIDer has been the leading tool for visualizing WiFi. ![]() ![]() ![]() Has it been slid? Yes, so we know that this is a translation. Has it been turned or rotated? No, so it’s not a rotation. Yeah! They are identical in shape and size, but what type of movement has been made? Was it flipped like the last one? No. We can see that they are different sizes by placing them on top of one another. What type of movement is this? Well, it looks like they were just flipped, right? If we imagine that there is a line through the middle, we can see that they have been flipped across the line. Yeah! We can see that they are identical however, they have been moved. To see this more clearly, we can place them on top of one another. We can see that they are different sizes, and one star has six points while the other one has five. If they’re congruent, then identify how they have been moved-by reflection, rotation, or translation. Identify if the following shapes are congruent or not. The two arrows above are identical in shape and in size, so we know that they are congruent. The two triangles above are congruent as well, but they have been rotated, or turned. It is still the exact same triangle, the only difference is that it has been flipped. The two triangles above are congruent, but they have been flipped across the y-axis. So you are not turning it or flipping it, you are just sliding it. A translation happens when you move a shape by just simply sliding it in any direction. In geometry, two figures or objects are congruent if they have the same shape and size, or if one has the same shape and size as the mirror image of the. The third, and final, movement is a translation. It’s almost as if the object is looking at itself in the mirror. A reflection happens when an object is flipped across an imaginary line, or axis. One way you can move a congruent shape is by turning it, or rotating it. The first movement we will talk about is a rotation. Moving the object using one of these three movements may change the position or the way that the shape looks, but the shape itself will always remain the same. There are a few different ways you can move congruent objects. All the sides of each shape must be identical. This is what we call congruent objects – shapes that can be flipped, turned, slid to make the same shape. It looks pretty different, right? But aren’t all the sides still the same? If I flip it back, we can clearly see that the two objects are the same. Hey, guys! Welcome to this video on congruent objects. ![]() ![]() ![]() ![]() This will ensure the recruitment of a more diverse workforce and further enhance the quality of work and decision-making, as well as the agility of the organisation. In addition, the Port Authority is actively pursuing diversity and inclusiveness policies. ![]() Investments are needed in digital innovations, infrastructure, education and workforce skills to achieve both the sustainability goals and the other SDGs. The Port Authority is aware of its responsibility to contribute to the United Nations’ seventeen Sustainable Development Goals (SDGs) and it uses those goals to make decisions. The Port Authority wants to accelerate the sustainability of the port and act as a smart partner in logistics chains. The mission of the Port Authority is to generate economic and social value. By maintaining our position as a port with world-class infrastructure, we are ensuring that we remain an attractive location for companies to invest in the transition.” Sustainable Development Goals We are also continuing to invest in digitalisation. Our healthy financial position is crucially important to maintain our capacity in the time ahead for ongoing investment in traditional hardware such as quay walls and jetties, but particularly in infrastructure for the energy transition. Vivienne de Leeuw, CFO of the Port of Rotterdam Authority: “The Port Authority is an investment machine. This includes a one-off item of € 10 million relating to assets (particularly pontoons and jetties) that were transferred to the Municipality of Rotterdam. Operating expenses were € 21.7 million higher. All this led to an increase in the average price per tonne. The main reasons for this were the changes in throughput as a whole (fewer containers, more bulk cargo), a price indexation of 2.5%, a lower call size (number of containers transshipped per port call) per container vessel, and fewer discounts (in part because of less transshipment). Income from port dues was € 27.8 million higher, despite throughput remaining virtually unchanged. As a result of price changes and new contracts, contract revenue rose by € 24.9 million. Revenue consisted mainly of contract revenue (from land lease) and port dues. The dividend proposal for the shareholders (the Municipality of Rotterdam and the Dutch State) increased by € 9.6 million to € 132.3 million (2021: € 122.7 million). The Port Authority invested a total of € 257.0 million in the port (2021: € 226.3 million). The net result was unchanged at € 247.2 million (2021: € 247.2 million). ![]() The operating result before interest, depreciation and taxes (EBITDA) was also higher on balance: by 6.1% to € 543.5 million. Operating expenses also increased: by 8.3% to € 282.2 million. The Port Authority has had a good 2022 in financial terms. We really need to move up a gear in that respect.” Finances They could place the Netherlands and Europe at a disadvantage. They include the lack of progress on tackling nitrogen emissions, high energy prices in Europe, and the speed and scale of the efforts of the government of the United States to rack up the sustainability of its industry. That will mean accelerating the production of renewable energy and maintaining strategic industries. "In this respect, the war should work as an incentive to make Dutch and European energy and industry more resilient. The war has also demonstrated the risks for crucial sectors of strong dependence on one country or a limited number of countries." The Rotterdam business sector and all service providers were able to respond quickly and effectively. The war and the sanctions led to changes in energy flows around the world and high energy prices, and therefore high inflation and the weakening of the economy. Allard Castelein, CEO of the Port of Rotterdam Authority: “2022 was an extraordinary year in many ways. ![]() ![]() It means I am ready to move ahead–that I have “passed” the current test.ĭr. Our present circumstances will begin to pinch.Ĭhange means growth. Patience, trust, and prayer are a winning combination when the time comes for us to accept a change. However, the best may not always “fit” when first we try it. Our higher power wants only the best for us, of that we can be sure. The program and its structure, and our faith in that structure, can ease the harsh consequences of change. We’ve had to change to cover the distances we’ve traveled. Retrospect allows us to see the good of the change, and we can see the necessary part each change has played in our development as recovering women. How certain we were that we wouldn’t survive the upheaval! Perhaps we lost a love or were forced to leave a home or a job. Most of us can look back and recall how we fought a particular change. … we do not always like what is good for us in this world. Help me live fully by putting my life in Your care.Īction for the Day: What kind of example do I set? Does my life reflect joy for life and recovery? Prayer for the Day: Higher Power, thanks for giving me energy and for healing my spirit. ![]() We remember them because they were so full of energy and spirit. True martyrs died for causes they believed in. These are the people who set bad examples. They play “poor me.” They want people to notice how much they suffer. They suffer, but sometimes not for a cause. Sometimes we call people “martyrs.” We sometimes think of them as victims. Nevertheless, we should be grateful that our friends in psychiatry have so strongly emphasized the necessity to search for false and often unconscious motivations.” “Spiritual growth through the practice of A.A.’s Twelve Steps, plus the aid of a good sponsor, can usually reveal most of the deeper reasons for our character defects, at least to a degree that meets our practical needs. Therefore we ought to look, with the deepest respect, interest, and profit, upon the example set us by psychiatry. Though uninstructed in psychiatry, we can, after a little time in A.A., see that our motives have not been what we thought they were, and that we have been motivated by forces previously unknown to us. It is the business of the psychiatrist to find the deeper causes for our conduct. I pray that I may rest safe and sure therein.Īs excuse-makers and rationalizers, we drunks are champions. I pray that I may be conscious of God’s support today. Be sure of God’s strength available to you, be conscious of His support, and wait quietly until that true rest from God fills your being. Commune with God, not so much for petitions to be granted as for the rest that comes from relying on His will and His purposes for your life. God’s everlasting arms are underneath all and will support you. Real relaxation and serenity comes from a deep sense of the fundamental goodness of the universe. “Come unto me all ye that labor and are heavy laden and I will give you rest.” For rest from the care of life, you can turn to God each day in prayer and communion. In most cases, the change is gradual.” Do I see a gradual and continuing change in myself? ![]() We do no need to acquire an immediate and overwhelming God-consciousness followed at once by a vast change in feeling and outlook. This personality change is not necessarily in the nature of a sudden and spectacular upheaval. The nature of this change is evident in recovered alcoholics. By surrendering our lives to God as we understand Him, we are changed. Let us consider the term “spiritual experience” as given in Appendix II of the Big Book: “A spiritual experience is something that brings about a personality change. Am I putting anything before my sobriety, God, and A.A. I must always remember not to drink, to trust God, and to stay active in A.A. In sobriety my life gets better each day. Some of us have taken very hard knocks to learn this truth: Job or no job - wife or no wife - we simply do not stop drinking so long as we place dependence upon other people ahead of dependence on God.īefore coming to A.A., I always had excuses for taking a drink: “She said …, ” “He said … ,” “I got fired yesterday,” “I got a great job today.” No area of my life could be good if I drank again. ![]() ![]() It has natural properties that allow it to help in cleaning situations but it is technically a salt, not a typical form of cleaner. Īnd then I’ll probably stick with this Now brand version for a while 20 Mule Team Boraxīorax is commonly known as a laundry booster. When I need to re-order, I’m going to try this one that has 3 forms of boron. I was using this Pure Encapsulations Boron Glycinate for a while, but realized recently that Nestle has purchased Pure Encapsulations. One of Vitamin K2’s main functions, is to place calcium where it needs to go in the body 9Ī study showing a reduced parasite population in rats given boronĪ large study showing what parasites can do to immune systemsīoron comes in several forms and is pretty cheap.Boron supplementation led to a reduction in urinary calcium excretion and increased ionized calcium levels in the plasma 8.Treatment of Multiple Myeloma and Non-Hodgkin’s Lymphoma 7.Boron levels correlated with lung cancer, similar to HRT 5.Women from boron-rich areas had no indicators of cervical cancer 4.Dietary boron is inversely correlated with prostate cancer incidence 3.Helps cell membrane health in a handful of ways.May help with NAD+ which is connected to vitamin B3.May help with high homocysteine and low SAMe.Boron can help with heavy-metal toxicity.Low brain electrical activity is linked to low boron 2.Protects against pesticide driven oxidative stress. ![]() ![]() ![]() Allows some people to quit using their pain killers.Studies show safe and effective use towards osteoarthritis 1.It helps magnesium absorption into our bones, where 60% of our magnesium is found.It may help some people absorb and utilize natural vitamin D.Boron is not part of the iodine protocol… but maybe it should be. ![]() ![]() ![]() Use their search engine to find the best items. This guide will walk you through the steps to buy from Amazon.ġ) Go to 2) Sign in with your Amazon accountĤ) Click on the category that you want to shop inĥ) You will see a list of products, hover over a product and click “Add to Cart”Ħ) You can check out without needing to enter your credit card or address informationħ) After you purchase your product, it will be shipped and delivered via Amazon PrimeĨ) If you have any problems using the site, contact customer service by clicking "contact us" in top right corner of page Use Amazon’s Search EngineĪmazon’s search engine is one of the most powerful tools on their site. How to Buy Best Rv Converter Charger For Lithium Batteries from Amazon Once you learn how to buy Best Rv Converter Charger For Lithium Batteries from Amazon, you will discover it is easy and fun. You will learn how to navigate the site, identify the best products to buy, and save money while shopping. Read on for helpful tips on how to buy Best Rv Converter Charger For Lithium Batteries from Amazon. If you’re new to buying from Amazon, you may not know where to start. The downside is that you need to know what you’re doing to use it effectively. It is also a great place to buy from because of its low prices and free shipping. ![]() ![]() It holds this position because it offers consumers the largest selection of any retailer. How To Buy Best Rv Converter Charger For Lithium Batteries From Amazon - The Ideal Guide to Buying Products OnlineĪmazon is the biggest online retailer in the world. ![]() ![]() a div or span in a DOM environment) or to a custom component that you’ve created. ![]() Given a JSX expression, expr may either refer to something intrinsic to the environment (e.g. In order to understand type checking with JSX, you must first understand the difference between intrinsic elements and value-based elements. tsx files, and is identical in behavior to the angle-bracket type assertion style. *Note: You can specify the JSX factory function to use when targeting react JSX emit with jsxFactory option (defaults to React.createElement) The as operator You can specify this mode using either the jsx command line flag or the corresponding option jsx in your tsconfig.json file. The react-native mode is the equivalent of preserve in that it keeps all JSX, but the output will instead have a. The react mode will emit React.createElement, does not need to go through a JSX transformation before use, and the output will have a. Babel).Īdditionally the output will have a. The preserve mode will keep the JSX as part of the output to be further consumed by another transform step (e.g. These modes only affect the emit stage - type checking is unaffected. ![]() TypeScript ships with three JSX modes: preserve, react, and react-native. ![]() In order to use JSX you must do two things. TypeScript supports embedding, type checking, and compiling JSX directly to JavaScript. JSX rose to popularity with the React framework, but has since seen other implementations as well. It is meant to be transformed into valid JavaScript, though the semantics of that transformation are implementation-specific. ![]() ![]() ![]() One interesting feature Sigma has included to exploit the sensor’s resolution is a crop zoom mode, activated using a pinch gesture on the touchscreen. Raw files can also be converted to JPEGs in-camera after shooting, but without built-in Wi-Fi or smartphone connectivity, there’s no quick way of sharing the resultant images to social media. However, it’s important to understand that 61MP raws will place a real strain on your computer in terms of both processing power and storage. The SD card and small battery occupy the same baseplate compartmentįiles are recorded in Adobe’s standard DNG format, which means they should open in most software without requiring an update to support the camera. Both face and eye detection are onboard, along with subject tracking. The focus area can be positioned freely across most of the frame area, while a simplified 49-point arrangement is available for quicker selection when using the physical controls. In step up from the original fp, autofocus now employs a hybrid system that uses phase detection for speed combined with contrast detection to fine-tune accuracy. ![]() So while the camera is capable of shooting at up to 10 frames per second, it looks best suited to product or landscape photography, rather than sports or action. This means that the fp L will be prone to both distorting the shapes of moving subjects and banding under fluorescent light. The shutter is purely electronic, with a flash sync speed of 1/15sec betraying a decidedly slow scan time while the camera reads out rows of sensor pixels from top to bottom. Shutter speeds are available across a range of 30 sec to 1/8000sec, but again there’s a catch. The fp L is built around a 61MP full-frame sensor, but has no room for a mechanical shutter Because these are a set of discrete exposures rather than one long one, moving subjects will appear with ghosting effects, rather than as a continuous blur. The firm also provides composite low ISO settings down to ISO 6, which are produced by combining multiple ISO 100 exposures into a single file. This delivers a sensitivity range of ISO 100-25,600 as standard, along with extended high settings up to 102,400. Sigma has built the fp L around a 61MP full-frame back-illuminated sensor that boasts phase detection pixels for autofocus, which sounds very much like the superb chip Sony uses in the A7R IV. So the question is, do these developments make the fp L an appealing option for photographers after high resolution on a budget? Sigma fp L: Features It adds £450 to the price when bought in a kit with the fp L, and will also work with the original fp via firmware version 3.00. ![]() Sigma has addressed one of the main criticisms of the camera’s design by producing an optional EVF-11 electronic viewfinder that bolts onto the side. When you consider that the only other way to get such a high-resolution sensor is in the £3,200 Sony Alpha 7R IV, this looks like an absolute bargain. Remarkably, this comes at the same £1,999 body-only launch price as the fp. The fp L isn’t a successor, but a companion model that places a 61MP sensor into exactly the same body. Now we have a follow-up model, but perhaps not in the way many people were expecting. ![]() The Sigma fp L is an unsually small full-frame mirrorless camera with a 61MP sensor and unique modular design ![]() ![]() ![]() This can sometimes be cheaper than training the units yourself, or you can even gain access to units that you can’t currently train. One of the new interactions that you can have with a Barbarian Clan is actually the ability to purchase units trained by the Clan itself. How do you buy units from a Barbarian Clan in Civ 6? Prefers anti-cavalry units and naval units.
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